13 Jun|Categories: Bussines, Office & Industrial
You spend hours and hours sitting down, don’t you? Does your back hurt frequently? Do you have neck pains also? It is really important for your back to have a good body posture, so don’t let your office job to interfere with your health. Besides the physical problems, this can affect your way of working and your productivity. How you may ask. Well, it’s pretty simple. You can’t do your best while you are in pain, your brain will concentrate on the pain, so your focus will be divided.
WowBrandz is coming to save you by sharing with you a few tips you need to have in mind while shopping for an ergonomic office chair.
1. Depth of the chair
The distance between the front to the back of the chair seat should allow you to keep your legs in a normal position. And the distance between the end of the seat and your knees should be between 3 to 4 inches while your back can also rest his back on the backrest of the chair. A good ergonomic office chair should let the user slide forward or backward in order to get to the right position described earlier.
2. Height of the chair
The perfect height will allow you to have your thighs parallel to the floor while your feet create a 90°with the thighs and the floor so that the feet could stay in a foot rest. The chair height should be easy to manipulate in order to get to the wanted position.
3. Lumbar support
This is the most sensitive subject when it comes to chairs, as back pain is one of the most frequent pain that affects people working in offices. The back should fit comfortably with the lumbar support, so the chair should come with lumbar adjustment so that you can properly fit your inward curve of the lower back. With the right back position, the brain is receiving good blood flow to work properly and the muscles receive enough oxygen in order to increase the blood flow for the brain.
There are others things to consider when you want to buy an office chair, such as price, material, color, but those depend just on you so we will not tell you anything about that. But be careful as a good ergonomic chair is not enough to take care of you. Sitting down for hours, even in the best conditions can still affect you so try to do some exercise from time to time if you have the possibility. They are fun and the outcome of the exercises are incredible.
The treadmill is very effective to use in bad weather or when time is not on your side. By having a treadmill in your home you can stop finding excuses and just do it. You can wear everything you want and also nobody will see you, exception make the pet owners, they have no intimacy.
This gives you the opportunity to have a comfortable workout with a speed, distance or runtime control, or even physiological parameters such as pulse, calories.
When you decide to buy a treadmill you are one step closer towards a better health. If you've decided to buy a running machine, there are a few things you should consider before you get the job done.
1. Motorised vs. mechanical
Given the price difference, many people are tempted to buy a mechanical treadmill instead of a motor one. The problem is that hand-drawn treadmills have many drawbacks to motor treadmills. These are often difficult to start without using an extreme slope, and once you move, you will not be able to change the inclination.
As with other fitness machines, treadmills help maintain health and tone the muscles. Exercises on a treadmill, whether motorized or mechanically, contribute to cardio to stabilize blood pressure and increase blood oxygen levels.
2. Space and Sound
A treadmill is quite big, so you have to be prepared to take a lot of room. How Noisy Is It? If you're planning to watch TV or listen to music, you need a silent tape so you can concentrate on the sounds you want to hear. Check the size of the bands when they are folded / not folded to fit in your space. Be really careful to the products specifications, especially when it comes to the size.
3. Folding vs. fix treadmills
A folding treadmill is usually much lighter than a non-folding one and requires a much smaller space. A foldable one will be easy to store, while the other will occupy the room even if it is not used. The treadmill should be on a straight line, if the floor is uneven, the tape will have to be adjusted with adjustable feet. Lack of stability not only reduces the quality of training but also reduces the life of the band, weakening its structure.
For an active training program, the best choice is a non-frilling treadmill, especially if you have a dedicated fitness room.