The treadmill is very effective to use in bad weather or when time is not on your side. By having a treadmill in your home you can stop finding excuses and just do it. You can wear everything you want and also nobody will see you, exception make the pet owners, they have no intimacy.

This gives you the opportunity to have a comfortable workout with a speed, distance or runtime control, or even physiological parameters such as pulse, calories.
When you decide to buy a treadmill you are one step closer towards a better health. If you've decided to buy a running machine, there are a few things you should consider before you get the job done.


1. Motorised vs. mechanical

Given the price difference, many people are tempted to buy a mechanical treadmill instead of a motor one. The problem is that hand-drawn treadmills have many drawbacks to motor treadmills. These are often difficult to start without using an extreme slope, and once you move, you will not be able to change the inclination.
As with other fitness machines, treadmills help maintain health and tone the muscles. Exercises on a treadmill, whether motorized or mechanically, contribute to cardio to stabilize blood pressure and increase blood oxygen levels.

2. Space and Sound

A treadmill is quite big, so you have to be prepared to take a lot of room. How Noisy Is It? If you're planning to watch TV or listen to music, you need a silent tape so you can concentrate on the sounds you want to hear. Check the size of the bands when they are folded / not folded to fit in your space. Be really careful to the products specifications, especially when it comes to the size.

3. Folding vs. fix treadmills

A folding treadmill is usually much lighter than a non-folding one and requires a much smaller space. A foldable one will be easy to store, while the other will occupy the room even if it is not used. The treadmill should be on a straight line, if the floor is uneven, the tape will have to be adjusted with adjustable feet. Lack of stability not only reduces the quality of training but also reduces the life of the band, weakening its structure.

For an active training program, the best choice is a non-frilling treadmill, especially if you have a dedicated fitness room.